Do you find yourself sitting in front of your computer all day? Take some time throughout the day to do a little moving and shaking in the comfort of your work area.
Taking stretch breaks multiple times a day will leave you feeling more focused, relaxed and ready to tackle the rest of your day. Quick daily stretches can help keep your body in prehab and prevent future muscle and joint pain. Print these desk stretches, and keep them by your computer to remind yourself to stretch throughout the day.
And you don’t have to stop there — aim to stand or walk around for one to two minutes every hour or take a stroll outside during lunch. These simple steps are sure to help you prevent pain and tightness in your muscles and joints and move naturally toward well-being.
By: Alexandra Hoppman