How it works: Stream this workout anywhere
and any time on any device with access to the internet.
Equipment: Determination, mat (optional) and
dumbbells or soup cans.
What to Expect: Join me for a fun, strength workout that is bound to get your heart rate pumping! Complete 10 rounds of 10 exercises. Each round consists of 5 reps of each exercise. You will have 3 minutes to complete each round. The goal of this workout to concentrate on completing perfect form for each repetition.
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!
I love the positive messages everyday. This has encouraged me to move more daily now that I am working from home. I feel that the workouts have made me more physically fit! It has encouraged my 93 year old father to do his "exercises" too - he uses a 3 lb. weight! Thank you!
Denise, thank you for the kind words! That is AMAZING that it has encouraged your father to join you! Keep up the great work!