How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: Mat (optional) and dumbbells or soup cans.
What to Expect: Join me for a fun, strength workout that is bound to get your heart rate pumping! Complete 10 rounds of 10 exercises. Each round consists of 5 reps of each exercise. You will have 3 minutes to complete each round. The goal of this workout to concentrate on completing perfect form for each repetition.
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!