Click the title above to read the full class description. Email Slainte at [email protected] for more information or to be added to a re-occurring class invite. Join Valerie for this 40-minute, low-impact class blends barre-inspired movements with floor-based Pilates and core work.
Click the title above to read the full class description. Email Caitlin at [email protected] for more information or to be added to a re-occurring class invite. This class will get your heart rate up with cardio intervals and provide full body toning with a variety of equipment. All levels are
Click the title above to read the full class description. Email Lauren at [email protected] for more information or to be added to a re-occurring class invite. Ignite your day with a great workout! During this 40 minutes will you be challenged with various exercises guaranteed to get your heart pumping! You
Click the title above to read the full class description. Email Alex at [email protected] for more information or to be added to a re-occurring class invite. Get moving and have fun with this 40-minute, joint-friendly, low-impact workout blending gentle cardio, strength, and core.
Click the title above to read the full class description. Email Meg at [email protected] or Jenna at [email protected] for more information or to be added to a re-occurring class invite. This 40-minute class is designed to improve your joint mobility, reduce pain and enhance performance. This class will blend gentle foam rolling
Test your limits in this class by challenging your cardiovascular and muscular strength. This high-intensity, low-impact workout will allow you to give your full effort in a short amount of time. This class is open to all fitness levels and will utilize battles ropes, ruck sacks, the barrow sled and
Click the title above to read the full class description. Email Davon at [email protected] for more information or to be added to a re-occurring class invite. This empowering 40-minute strength workout is designed to enhance your functional strength for everyday activities while helping you achieve your aesthetic goals. Through a series
Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Cher and expect to breathe and build heat in this pose by pose focused sequence with variations that are suitable for your body type. This
Click the title above to read the full class description. Email Jenna at [email protected] for more information or to be added to a re-occurring class invite. Tread and Shred will be a 40-minute cardio and strength class that utilizes treadmills, rucksacks and weights to push you through different threshold zones and