Click to read more. Get ready to push your limits in this 40-minute high-intensity interval training (H.I.I.T.) session! You’ll power through a five to six exercise dynamic circuit featuring battle ropes, dumbbells, and a variety of equipment — all designed to keep your heart pumping and your energy soaring. To
Join Valerie for this 40-minute, low-impact class blends barre-inspired movements with floor-based Pilates and core work. Email Slainte at [email protected] for more information or to be added to a recurring class invite.
Get moving and have fun with this 40-minute, joint-friendly, low-impact workout blending gentle cardio, strength, and core. Email Alex at [email protected] for more information or to be added to a recurring class invite.
Click to read more. This 40-minute class is designed to improve your joint mobility, reduce pain, and enhance performance. This class begins with gentle, full-body foam rolling followed by mobility sequences and light muscle activation for lasting change. Each month features new mobility focuses to zone in on and improve!
Click to read more. Test your limits in this class by challenging your cardiovascular and muscular strength. This high-intensity, low-impact workout will allow you to give your full effort in a short amount of time. This class is open to all fitness levels and will utilize battles ropes, ruck sacks,
Click to read more. This 40-minute, tabata-style workout combines high intensity cardio moves with full body strength and core to leave you feeling strong and energized. A variety of equipment including dumbbells, BOSUs, and bands will be used. All levels are invited to join, and each class offers modifications to
Click to read more. A fast-paced class focused on strengthening and toning your body from head to toe. Using circuits and a variety of equipment such as weights, bands and balls, this low-impact workout will concentrate on utilizing your muscles while elevating your heartrate. All levels will benefit from this motivating
Click to read more. This 40-minute cardio and strength class utilizes treadmills, rucksacks and weights to push you through different threshold zones and help you see your cardiorespiratory endurance and muscular strength skyrocket. Email Jenna at [email protected] for more information or to be added to a re-occurring class invite. Please note: this
Click to read more. Join Yoga Therapist, Cher, in this slow flowing yoga class that will blend energetic movements, mindful breathing, and powerful holds to masterfully unlock stuck, tensed areas of your body. Cultivate a sense of calm and ease while improving intrinsic muscular strength, body awareness and balance. All