As summer begins, many people experience a change in routine. Whether it is going back into the office more frequently, ending the school year, going to camp, or spending more time at the beach, lake or pool, the summer months often mean less structure and more time eating on the go.
But this change in structure doesn’t have to lead to unhealthy eating habits. Healthy snacks can help you and your family stay energized, fit and moving.
What Is a Healthy Snack?
A healthy snack ideally contains two to three macronutrients. Macronutrients are fats, carbohydrates and proteins. We need these nutrients in larger quantities because they provide us with energy and help us feel full and satiated. Our bodies also use macronutrients to maintain our internal systems and structures.
Planning healthy snacks ahead of time for activities such as work, camp, picnics, hikes or trips to the pool and beach can help us satisfy our hunger between meals while also meeting our health goals.
In the summer, there is an abundance of fresh fruits and vegetables. Serve up slices of watermelon, peaches, apples, bananas, oranges and kiwis or bunches of grapes. Cut up cucumbers, carrots, celery and broccoli to pack in a container with hummus or a yogurt dip. Skewer pieces of fruits or veggies to make easy kabobs. Other quick and healthy choices include:
- Fruit and yogurt
- No-bake energy balls
- Cheese sticks with mixed nuts or trail mix
- Whole grain crackers/chips with guacamole/hummus
- Sliced vegetables with black bean dip
- Rice cakes with nut butter
- Chia seed pudding
- Hard boiled or deviled eggs with sliced vegetables
- Turkey and cheese rollups
- Popcorn that you season yourself
- Edamame
Easier food preparation, less cooking time and lighter, more nutritious choices are some of the benefits of summer snacking. Don’t forget to hydrate, and try to bring some of the healthy snacks listed above with you on your next adventure!
by Caitlin Kemmerer
Most Commented