How many times have you felt stuffed, bloated or sleepy after eating meals? Fear no more, there is a solution for these symptoms! Gentle movement, like going on a comfortable 10- to 15-minute walk after your meals, has been shown to improve digestion, boost your mood, enhance sleep and even
The holidays are just around the corner, and it’s almost time to cook, spread joy and enjoy some delicious food around the table with family and friends. It can be hard to find healthy options when you are making large meals for more people than just yourself. If you find
Summer is here, and temperatures are rising! Getting outside is great, but sometimes the season’s heat can hinder your plans. If you want to exercise safely in the heat, there are a few things to consider first: Are you hydrated? Are you properly protected from the sun? Are you listening
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