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Healthy Snacking

Snacking refers to the foods you eat during the day other than your main meals. Most of us snack to satisfy a craving, fend off hunger pangs or for no reason other than boredom. Consumed correctly, snacks can be part of an overall healthy eating pattern and do not have

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Movement Is Medicine

Our lives today involve a lot of sitting. We sit in cars, at our desks, on the couch and beyond. However, our bodies are designed for movement, and historically people moved much more than we do now. Our ancestors walked, ran, climbed, crawled, dug, and carried heavy items, but human