For a long time, scientists believed that you were born with the same number of brain cells you would die with. However, we now know that brain cells continue to grow throughout your life, a process called neurogenesis. Neurogenesis is the formation of new neuron cells in the brain. There
You have probably heard people referring to the term “whole grains” or seen it advertised on the packages of the foods you buy in the grocery store. You also likely know that whole grain foods are better nutritional choices. But what exactly are whole grains? Grains are the seeds of
Inflammation can be a significant health concern and is often associated with your diet. On a basic level, inflammation is your body’s natural response to injury or illness and usually goes away on its own. However, chronic inflammation is a different kind of inflammation that can affect your whole body.
What makes you happy? August is Happiness Happens Month and is dedicated to celebrating anything and everything that makes you happy. Happiness is a choice, and being happy doesn’t mean your life is problem-free. Happiness is a life-long pursuit and requires you to make a conscious effort to appreciate and
Warm sunshine, a soft breeze and the freshness of nature are reasons enough to enjoy an outdoor bike ride, but did you know the benefits of biking outside go far beyond the beauty of the activity? Biking causes fewer injuries and strains than most workouts, improves cardiovascular health, builds stronger muscles,
June is Great Outdoors Month — a nationally recognized celebration of America’s public lands and waters and the many ways to enjoy them. Warmer temperatures and sunny days make June the perfect time to experience beautiful natural spaces. This could mean walking or running outside, but it could also look
Feeling too busy to work out? Exercising in short spurts may be the answer when you are running low on minutes and motivation. The mini workout requires less time, frequently needs little or no equipment, benefits all fitness levels and promotes consistent exercise habits. Mini workouts are short workout sessions
Protein, found in every cell within our bodies, is a molecule that is foundational for life. It is made up of amino acids and supports our bodily functions, from forming the structure of cells to helping them communicate. Protein is also essential to the functioning of our organs and tissues,
Spring is officially here, which means it’s time to get ready for warm temperatures, long days and seasonal produce! Although these days you can find almost any kind of produce at your neighborhood supermarket, it is beneficial to shop for local, in-season fruits and vegetables. These are often cheaper, more
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