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Digital Detox

As we navigate life in a digital society, we often overlook the impact that screen time can have on our health. According to Consumer Affairs, 98% of Americans own a mobile phone, and the average American spends four hours and 30 minutes on their phone each day. That adds up

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Zone Training and RPE

Have you ever stepped on a treadmill and found yourself guessing how fast to run, how long to go or how much weight to use? You’re not alone. Two effective ways to personalize your workouts are zone training and the rate of perceived exertion (RPE) scale. These tools use heart