Americans, on average, eat around 2.2 snacks per day. This can add up to 25% of your total calories per day. Because of this, choosing healthy snacks can significantly impact your health in the following ways: Increase Your Nutrient Intake: Eating healthy snacks can help you reach your daily nutrient
Fat, alongside carbohydrates and protein, is one of the macronutrients your body needs to survive. While dietary fats are sometimes viewed negatively, they offer numerous benefits that the body needs to thrive. Some vital benefits of dietary fat include brain health, energy, cell growth, absorption of vital nutrients and protection
On an average day, most people sit for roughly six and a half to eight hours. Sitting for this amount of time daily can cause an increase in health problems such as cardiovascular disease, diabetes and metabolic disorders. Physical activity is crucial to lowering these risks and increasing your muscle
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