Click to read more. This 40-minute, tabata-style workout combines high intensity cardio moves with full body strength and core to leave you feeling strong and energized. A variety of equipment including dumbbells, BOSUs, and bands will be used. All levels are invited to join, and each class offers modifications to turn it up or down depending on how you are feeling. Email Meg at [email protected] for more information or to be added to a recurring class invite.
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