For many, it can be difficult to fit time for working out into your busy schedule. But did you know completing three 10-minute workouts throughout your day can provide the same benefits as one 30-minute workout?
When it comes to working out, a little bit can go a long way. In fact, some studies have shown multiple quick bouts of exercise throughout the day can be even more beneficial for your cardiovascular health. Plus, short exercise bouts can also be a great segue into long-term exercise training. By consistently completing these workouts, you’re preparing your mind and body to increase the intensity and duration of future workouts.
Remember, getting up and moving is what’s most important!
If you’re interested in some quick workouts, check out these Express Fit workouts:
Plus, stay tuned, as some new additions to the Express Fit workout series will be coming to the Slainte website soon!
by Jenna Linstra