While the holidays are usually filled with joy, you may also feel stress from your to-do lists, party planning and gift giving. Be sure to slow down, be present and take time for yourself. While that is easier said than done, it is essential for maintaining your mental health and lowering your stress levels throughout the holiday season.
Here are some tips to get started:
- Set your intentions for the holidays: Set the intention to have a good time and enjoy your seasonal events! Doing this helps you have an optimistic outlook on the holidays.
- Appreciate time with family and friends: During the holidays, you may get to spend time with loved ones you don’t see very often. Savor every moment with them! You can also practice gratitude by letting them know you’re thankful for everything they do.
- Practice self-care: Make sure to take breaks from your holiday to-do list when you need them. Grab a book, meditate or do anything that makes you feel rejuvenated! If needed, schedule this time on your calendar so it’s set aside for you.
- Maintain your healthy habits: Continue having a good sleep schedule, exercising regularly and eating well (while still indulging on your favorite holiday treats). Staying in a healthy routine will help you manage any stress that comes your way.
When you feel stress coming on this holiday season, bring yourself back to these four tips to stay grounded. Happy holidays!
by Megan DiPietro