Ms. Alexandra Bollinger is an Advanced Fitness and Wellness Coach in the Slainte Fitness Center at USLI. She is a 2017 graduate of Eastern University, where she earned her Bachelor of Science degree in Kinesiology and Exercise Science. At Eastern, she worked closely with the strength and conditioning department, learning various exercise styles tailored to individual needs.
At USLI, Ms. Bollinger helps plan monthly wellness challenges, provides one-on-one coaching to promote healthy behavior changes, teaches group fitness and wellness classes through USLI University, and motivates individuals through personal training.
Ms. Bollinger holds her personal training certification through the American Council on Exercise and is a certified Pain Free Performance Specialist. She has experience in Olympic lifting, small group training, and one-on-one training. Before joining USLI, she worked in a physical therapy clinic, where she gained experience working with patients both before and after injury. She has experience creating a positive atmosphere through health and wellness and enjoys helping people achieve their goals.
Ms. Bollinger enjoys staying fit by strength training weekly and going on hikes. She values her daily workouts because they help decrease stress and stay motivated and focused throughout her workday.