Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Cher and expect to breathe and build heat in this pose by pose focused sequence with variations that are suitable for your body type. This practice cultivates strength in your body, clarity in your mind, improves balance and stamina, increases flexibility, blood flow and oxygen levels. Each time you hit the mat, your yoga practice becomes stronger and more accessible which makes this class ideal for the very beginner to advanced yogi alike.
