Come center and energize with Valerie in this 40-minute mid-day vinyasa yoga class. Using dynamic movement and upbeat music, this class is designed to stretch and strengthen both body and mind. The creative flows and motivating cues will help recharge and renew as you wrap up your week and head into the weekend. Email [email protected] for more information or to be added to a re-occuring class invite.

Written by: Davon Randolph