Click to read more. This empowering 40-minute strength workout is designed to enhance your functional strength for everyday activities while helping you achieve your aesthetic goals. Through a series of targeted exercises, you’ll build a strong foundation while toning your body. Email Davon at [email protected] for more information or to be
Join Emily to experience the benefits of yoga flow to bring clarity and mindful movement to each pose. Use each breath as a guide to help you stretch, strengthen and relax. Email [email protected] for more information or to be added to a recurring class invite.
Click to read more. Come center and energize with Valerie in this 40-minute mid-day vinyasa yoga class. Using dynamic movement and upbeat music, this class is designed to stretch and strengthen both body and mind. The creative flows and motivating cues will help recharge and renew as you wrap up