Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Emily or Cher live to experience the benefits of yoga flow to bring clarity and mindful movement to each pose. Use each breath as a
Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Cher live for a mix of two of yoga’s most popular styles, Vinyasa (flow) and Yin (restorative). Spend the beginning of the class warming up your
Come center and energize with Valerie in this 40-minute mid-day vinyasa yoga class. Using dynamic movement and upbeat music, this class is designed to stretch and strengthen both body and mind. The creative flows and motivating cues will help recharge and renew as you wrap up your week and head