Exercise no. 1
Synergy Yoga
Drop and give me Zen. Find your inner yogi and come practice at this 50 minute yoga session. Synergy yoga is a powerful flow class with focus on alignment and breathing with synergistic transitions.
workout type:
All fitness levels
Synergy Yoga
Breathe deep and let go. Yoga practice that begins by building a strong foundation and focuses on alignment, balance, energy, rejuvenation and healing. With a specific order of exercises, you will find strength and flexibility gains as you practice regularly. This class is a wonderful complement to cardio and strength training.
let's get started
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Week 1, Day 1
workout goals
Cardio
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