Bosu and Box

Fun, energizing kick box intervals with core concentration at the end of class. Expect to burn and build arm definition with various punching patterns. Strengthen and tone the lower body with kick intervals that also raise the heart rate. Complete your workout with abdominal and low back exercises, followed by dynamic stretching. A great way to get cardio, toning, core and flexibility into your day. Come box with us each Wednesday at 5:15 p.m. We can't wait to see you there!