workout type: All fitness levels

LaBlast

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On Friday’s we dance into the weekend in Slainte! Derived from Dancing with the Stars – come to learn cha cha, jive, rumba, salsa and samba dance styles fused into a cardio workout. Whether you have dance experience or none at all – we teach you the basic moves to fun, upbeat playlists that we change each week. After you have danced with the LaBlast team, you walk out ready for the weekend. Never miss a chance to LaBlast, Fridays at noon!

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Month 1

Week 1, Day 1

Exercise no. 1

Monday Classes

Sunrise shred Tabata

6:30 – 7:10 a.m.
with Lauren

Cardio Body Training

12 – 12:40 p.m.
with Meda

Ab Express

12:40 – 1 p.m.
with Brett

Synergy Yoga

1:05 – 1:55 p.m.
with Susan

Power Yoga

5:15 – 6:15 p.m.
with Alexis

workout goals

Cardio

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